<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9171595316974145997</id><updated>2011-08-02T23:45:15.882-07:00</updated><title type='text'>CrossFit Littleton</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitlittletongoals.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9171595316974145997/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://crossfitlittletongoals.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9171595316974145997.post-6321121374414829388</id><published>2009-10-06T10:43:00.000-07:00</published><updated>2009-10-06T10:51:23.802-07:00</updated><title type='text'>Goals &amp; Achievements</title><content type='html'>This page is for you as members to post your goals/achievements both past and future.  That goes for personal, subjective goals (weight loss, body comp changes, cholesterol levels, general wellness etc.) as well as PR's for the various lifts, WOD times, consecutive pull-ups etc.&lt;br /&gt;&lt;br /&gt;We can share our accomplishments thus far here and gain some accountability by posting up future goals for our friends and training partners to see.&lt;br /&gt;&lt;br /&gt;Get posting!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9171595316974145997-6321121374414829388?l=crossfitlittletongoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crossfitlittletongoals.blogspot.com/feeds/6321121374414829388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crossfitlittletongoals.blogspot.com/2009/10/this-page-is-for-you-as-members-to-post.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9171595316974145997/posts/default/6321121374414829388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9171595316974145997/posts/default/6321121374414829388'/><link rel='alternate' type='text/html' href='http://crossfitlittletongoals.blogspot.com/2009/10/this-page-is-for-you-as-members-to-post.html' title='Goals &amp; Achievements'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>14</thr:total></entry></feed>
